4 Natural Sleep Aids To Help You Get A Good Night's Sleep
Getting a good amount of sleep is incredibly important for your health from brain function to weight management and metabolic health. Despite all these benefits, ...
Disturbed sleep is more than an inconvenience that leaves you dragging the next day: it can affect your emotional and physical health. It negatively affects your memory, concentration and mood, and it boosts your risk for depression, obesity, type 2 diabetes, heart disease and high blood pressure.
If you need help to get a good night’s sleep, consider 9 natural sleep aids, from lavender to magnesium. Also learn about antihistamines, side effects, and more.
9 Natural Sleep Aids That May Help You Get Some Shut-Eye Written by Alina Petre, MS, RD (NL) If you need help to get a good night’s sleep, consider 9 natural sleep aids, from lavender to magnesium.