Can You Fall Asleep Faster With Bedtime Tea?
Dr. Oz tests chamomile, valerian, and bedtime teas to find out which one is most effective. Next, he reveals the results of the SleepScore bedtime tea experiment.
Chamomile is one of the most widely used alternative therapies for promoting sleep and treating insomnia. However, despite its reputation as an herb that facilitates sleep, there's little solid research supporting its effectiveness.
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Why is chamomile tea the ultimate sleep aid? 1. Insomnia . If you glance at the clock and see that it is well past your bedtime, and you don’t feel tired yet,... 2. Anxiety . Your racing, unwanted thoughts bring with it a night of restlessness. A cup of chamomile tea before bed... 3. Depression . ...