Melanoma Sleep Aid

Mayo Clinic Minute: Is melatonin the right sleep aid for me?

We spend roughly a third of our lives sleeping, but catching enough Zs isn't always easy. Mayo Clinic Sleep Medicine Specialist Dr. Timothy Morgenthaler says ...

Melatonin Sleep Aid Supplement: Effectiveness, Dosage ...

Everybody reacts differently to medicines and supplements, so melatonin may or may not work for you. Some studies say it could help with jet lag and some sleep issues like delayed sleep phase...

Sleep | Melanoma Research Foundation

Melatonin is good for this as it puts you in a deep REM sleep. It's also one of those natural supplements that people have used for melanoma. I agree that sleep is very important - it helps your body make new blood cells and we all need more of those. Thanks for sharing the information. Lisa

Melatonin for sleep: Dosage, side effects, and how it works

Melatonin is a natural hormone that the brain releases in response to changes in light. It helps regulate the body’s internal clock, signaling that it is time to go to sleep. Melatonin supplements...