Mild Sleep Aid

Natural Sleep Aids - Which Remedy is Most Effective?

Nowadays, there's no shortage of gizmos, gadgets, and medications you can try to improve your #sleep. While many of these products are great (and hey, we've ...

Sleep aids: Understand over-the-counter options - Mayo Clinic

When using over-the-counter sleep aids, follow these steps: Start with your doctor. Ask your doctor if the sleep aid might interact with other medications or underlying conditions,... Keep precautions in mind. Diphenhydramine and doxylamine aren't recommended for people who have closed-angle ...

Prescription sleeping pills: What's right for you? - Mayo ...

Examples include: Amitriptyline Mirtazapine (Remeron) Trazodone

9 Natural Sleep Aids: Melatonin & More, Benefits, Risks

9 Natural Sleep Aids That May Help You Get Some Shut-Eye 1. Melatonin. This hormone’s cycle of production and release is influenced by time of day — melatonin levels naturally... 2. Valerian root. Valerian is an herb native to Asia and Europe. Its root is commonly used as a natural treatment for... ...