Natural Sleep Aids - Which Remedy is Most Effective?
Nowadays, there's no shortage of gizmos, gadgets, and medications you can try to improve your #sleep. While many of these products are great (and hey, we've ...
Stick to a regular sleep schedule (same bedtime and wake-up time), seven days a week. Exercise at least 30 minutes per day most days of the week. Restrict vigorous exercise to the morning or afternoon. More relaxing exercise, like these yoga poses to help you sleep, can be done before bed.
Are over-the-counter sleep aids safe? Antihistamines. Common sleep meds like Zzzquil and Unisom contain antihistamines like diphenhydramine and doxylamine as the active ingredients. (The ... Melatonin. Valerian.
Alternative therapies for insomnia range from diet and exercise to mental conditioning and herbs. Learn more from WebMD about nondrug remedies for getting to sleep and staying asleep.