Sleep Aids For Shift Workers

Sleep Hygiene and Shift Work: 5 Tips to Enhance Sleep

Disturbed sleep is the most commonly reported health side effect of shift work. So, if you're a shiftworker, here are five ways you can improve your sleep without ...

Avoiding Shift Work Sleep Disorder (SWD) On the Night ...

The hallmarks of shift work sleep disorder are excessive sleepiness during night work and insomnia when a worker tries to sleep during the daytime. Workers with significant symptoms -- including ...

Shift Work Disorder: How to Cope | Sleep Foundation

Roughly 16% of U.S. employees work a non-traditional shift, which may include evenings and nights, early mornings, and/or rotating and split shifts. Since these shifts fall outside typical job schedules, they often require employees to focus on work at night and sleep during the day.. Shift work disorder is a circadian rhythm sleep disorder that largely affects these employees.

Shift Work Sleep Disorder (SWSD): Symptoms & Treatment

Most shift workers sleep one to four hours less than non-shift workers. It is important to get at least seven to nine hours of sleep every day. ... But the best strategy is to get adequate sleep. Sleep aids at times can be prescribed if difficulty sleeping persists despite following the above measures.